Archive for February, 2007

Big news

Posted in magazines on February 27, 2007 by jrfinger

There is a bunch of interesting running news today. The biggest bit, I suppose, is the announcement that Rodale – the publisher of Runner’s World magazine – has agreed to purchase Running Times from Fitness Publishing.

As long as Running Times becomes a running magazine for the hardcore runner, this is good news. After all, Runner’s World gave up on running a long time ago.

Seriously, how many more stories about “Running a faster 5K!” does anyone need?

Running Times, it always seemed, struggled to find its niche. Were they trying to compete against Runner’s World or were they after the aficionado? The vision appeared cloudier in recent years as the magazine bounced back and forth between what it was trying to be.

For the time being, both magazines will remain separate. Perhaps now Running Times can find a focus while Runner’s World sets its sights on the Oprah crowd.

Elsewhere…
I received the following press release in my e-mail today:

Penn Relays tickets will go on sale March 1st, 2007. To order, call 1-888-PENN-TIX or visit www.comcasttix.com.

Ticket Information
The 113th Penn Relay Carnival will take place April 26-28, 2007. The deadline to renew your tickets has passed.

Ticket prices for this year’s Penn Relays are as follows:

Event Day Ticket Type Price
Thursday-Friday General Admission Pass $25
Thursday Reserved (Sections ND-NH) # $20
Thursday General Admission $14
Friday Reserved (Sections ND-NH) # $20
Friday General Admission $14
Saturday Chairback* (Sections SE-SH, Rows 1-19) $45
Saturday Lower Reserved Rows 1-5* $45
Saturday Lower Reserved Rows 6-10* $37
Saturday Lower Reserved Rows 11-30* $30
Saturday Upper Deck Rows 1-2 (on North Side) $30
Saturday General Admission $20

# Reserved Seats near the finish line for Thursday and Friday.
* Please note that there is a limited availability of these seats for non-renewals/new buyers. Tickets for higher rows will be substituted and refunds given for difference in ticket price of seats.

© 2007 – University of Pennsylvania. All rights reserved.

Baby steps

Posted in training on February 26, 2007 by jrfinger

In all it was a pretty good week. Sure, I took a day weather/cold/tired-from-the-kid day off, as well as two easy days with no real long runs, but it was consistent. That’s a start.

Anyway, here’s how it broke down.

Monday
Off. Tired.

Tuesday 13 miles in 1:28:29
Good day. I wore shorts, the ice wasn’t so bad on a portion of the loop, and I didn’t have to hustle to get out and back. This was a good run and I hope it leads to some good things.

Wednesday 13 miles in 1:26:26
Did the same run as yesterday and was strong enough to keep a good pace the entire time. Ran reasonably hard in a few spots.

Thursday 13 miles in 1:29:47
Started running in the rain and then the sun came out. I even wore my French cycling rain jacket. As far as the running part goes, I was really, really slow and felt a bit tight in my hips and calves. Perhaps it’s the volume from the past two days?

Friday 9 miles in 62:12
Really windy — so much for the “warmer” tempertaures. Felt a little tight going through the hills and the wind, but was pretty smooth and strong as the run went on. This was a scheduled easy day. I could have gone longer, but I want to recover a little better before trying tomorrow’s run.

Saturday 13 miles in 1:26:58
I wanted to go a little longer but I got sidetracked and all of that kind of stuff. Regardless, I ran pretty well once I was warmed up. I especially ran well the last 5k or so. Feel like I’m getting some strength back.

Sunday 7 miles in 49:07
Very easy, easy day. My legs were pretty tight and the snow made for some pretty wet conditions. Nonetheless, I got the work in.

Total: 68 miles in six runs

The big thaw

Posted in Todd Williams, iPod, weather on February 22, 2007 by jrfinger

I finally got my car out of the driveway this morning and as soon as I did, I drove it straight to the Starbucks and the local Whole Foods wannabe store to load up on coffee and Clif Bars.

So yes, the snow is starting to melt, which means the roads are slowly turning into small streams. Even though the roads were relatively clear of snow and ice, my feet were soaked and the back of my shorts were covered with flecks of muddy spray during today’s 13-miler.

It was fun though. It definitely feels good to get back out there without worrying about the wind chill.

Partially motivated by the release of the American Hardcore DVD (a tad disappointing, I must say), I took my iPod out on today’s run and hit shuffle. Here’s what registered as a “play:”

1.) Trial – Verbal Assault
2.) Sometimes – Pearl Jam
3.) Hateful – The Clash
4.) Hope There – Antony & The Johnsons
5.) Shameless – Ani DiFranco
6.) A New England – Billy Bragg
7.) Attitude – Bad Brains
8.) Cut-Out – John Frusciante
9.) Institutionalized – Suicidal Tendencies
10.) Smells Like Teen Spirit – Nirvana
11.) Cut From the Cloth – The Evens
12.) Everybody Knows – The Evens
13.) Cache is Empty – The Evens
14.) You Fell Down – The Evens
15.) Pushed Against a Wall – The Evens
16.) The Past Recedes – John Frusciante

Normally I’d annotate the tracks, but I’m not in the mood today. Besides, some of those songs speak for themselves.

As far as running stuff goes, I stumbled across an interview of Todd Williams on Let’s Run this afternoon. Williams, as some remember, was the top American 10,000-meter runner during most of the 1990s. He made it to the Olympics twice and often challenged Bob Kennedy as America’s top distance hope. Eventually Williams moved up to the marathon though his best events were the shorter races – he still holds the U.S. record in the 15k (42:22).

Suck it up

Posted in Brian Sell, weather on February 20, 2007 by jrfinger

All this means is that I’m no expert on Michigan or its climate, but I bet it gets a lot colder there than it does here in Lancaster, Pa. We’re pretty close to the Mason-Dixon Line, after all. Once, for kicks, I rode my bike to the Pennsylvania-Maryland border near where the Susquehanna pours into the Chesapeake Bay. I’ll have to dig up the essay I wrote about that…

Anyway, it tends to be warmer here in the winter than in Michigan. When it snows it’s a bona fide event. Schools close, the mail stops, people lose their minds and fight over bread and milk at the grocery store, and chairs grow out of the ground to hold shoveled out parking spaces. Then, around 4 p.m., it all melts away and we go back to our normally scheduled lives.

But this time is was different. My car is still stuck in the driveway because somehow ice settled underneath the front tires. The glacier still covers the landscape and runners like me curse Mother Nature as their fitness wanes.

In Michigan where the runners in the Hansons-Brooks Distance Project train, it snows a lot. Nearly every day, I bet. It gets really cold, too. Much colder than here where I wore shorts when I went out to run until Jan. 10.

Still, rain, sleet, snow and cold weather, the Hansons get out there to run. In this interview with Brian Sell from the New York Road Runners web site, the 2:10 marathoner with a good shot at finishing in the top three at the Olympic Trials in November reveals that he goes out to run every day.

Outside.

No treadmill.

In Michigan.

The point: guys like me should suck it up and run. So it snowed and iced… big deal.

Ice, ice baby

Posted in training, weather on February 20, 2007 by jrfinger

I’d been planning to write about how the local government folks in Lancaster City really blew it with the snow and ice storm that turned the roads and sidewalks into glaciers. How come they could clean up the streets in Harrisburg and other nearby cities, but not Lancaster? Was it because our city was laid out in the 18th Century? Maybe they’re just smarter than we are?

Whatever the reason, we’re really bad at moving snow off the streets here in Lancaster. But then again, no one had an easy time this past week. And the funny (ironical not ha-ha) part is that it’s just as bad now is it was the day after it happened. For instance, it’s been seven days and I still can’t get my car out of my driveway because the front tires are resting on top of a sheet of ice. Oh I shoveled quite a bit last Wednesday. In fact, I was out there for about four hours – more if Tuesday night’s preliminary shoveling is thrown in. But this stuff just ain’t going anywhere.

Needless to say, running was pretty difficult last week as evidenced by the picture of one of my routes (upper right). Though the roads in my neighborhood were passable, there still was some ice here and there, plus most people who drive cars aren’t too keen on sharing them with anyone.

But the worst part about last week’s runs came when I crossed into the Lancaster city limits. Oddly, the worst spots were on sidewalks on city property. They appeared to be untouched, while it seemed as if the residents at least gave an effort to get some of the sheets of ice off the sidewalks. Not the city though.

That’s the weird part, too. Politicians don’t seem to understand that quality of life issues are what people (voters) remember. If the mayor, the city council or the county commissioners (whoever the hell decides to do something) can get the snow of the sidewalks and the trash off the streets, people will remember. Better yet, businesses will be attracted to the town because everything is clean and safe.

Taking care of the quality of life stuff means the politicians and special-interest business folks can build their convention centers and hotels without much resistance. After all, wo wants to hold a convention in a town where the streets are covered with snow and trash and the only downtown business open after 5 p.m. on a Friday is the pawn shop?

Not anyone who has any self respect – and not anyone who might want to go out for a run.

Anyway, I put in 49 miles for the week in six runs. That’s definitely not where I want to be this late in the year. However, the upcoming week looks good. Temperatures should climb into the 40s and my normal routines should come off without a hitch. Maybe a 60-mile week is in the offing?

Then 70?

Then 80?

And so on and so on …

Monday — 11.6 miles in 1:19:11
Felt pretty good, but I’m still not there. I’m not as strong as I was a couple of weeks ago and I can really tell. My legs — especially my calves — were tired about an hour into the run.

Tuesday — 6.8 miles in 47:11
Ran in the snow. The conditions were a little slippery, but not bad. Y legs felt kind of tight, though.

Wednesday — nothing
Spent the day shoveling. After that I ate pizza. I guess that makes me a lacto vegetarian for those into labels.

Thursday — 6.8 miles in 48:02
The roads were pretty icy and really tough to run on. I really, really, really hate this weather.

Friday — 6.8 miles in 47:22
Not as icy as yesterday, but I cut out the bad parts. Wasn’t as cold either. Still, I’m going crazy — I’m out of my routine and it sucks.

Saturday — 8.5 in 60:55
My mistake was running into the city… the sidewalks were so icy that it ruined the run. Otherwise, I felt pretty good and showed a little bit of strength.

Sunday — 8.5 miles
The roads are still really bad and the wind made the conditions tough, but I got it in. I ran the last 63 minutes with John May, which was fun. I like to run.

This is what it’s all about

Posted in The Marathon on February 14, 2007 by jrfinger

Forget the snow, let’s look ahead

Posted in Adam Goucher, Bob Kempainen, Boston Marathon, Dick Pound, Lance Armstrong, London Marathon, New York City Marathon, Olympic Trials, drugs on February 14, 2007 by jrfinger

As the snow falls over this corner of the Northeast, it’s fun to think about the warmer weather and the upcoming racing and training seasons ahead.

The World Cross Country Championships are in Kenya next month, followed by the Boston Marathon in mid April will star top American Deena Kastor, defending New York City champ Jelena Prokopcuka, and defending Boston champ Rita Jeptoo.

A week after Boston, the epically deep London Marathon field that will feature Americans Ryan Hall, Meb Keflezighi (2:09:53) and Khalid Khannouchi (2:05:38) will go after world-record holder Paul Tergat (2:04:55), and two-time Olympic champion Haile Gebrselassie (2:05:56), as well as Felix Limo (2:06:14); Martin Lel (2:06:41); Hendrick Ramaala (2:06:55); Jaouad Gharib (2:07:02); defending Olympic champion Stefano Baldini (2:07:22); Benson Cherono (2:07:58); Hicham Chat (2:07:59); defending New York City champ Marilson Gomes dos Santos (2:08:48); and Briton Jon Brown (2:09:31).

Outside of the Olympics the London field could be the deepest ever assembled.

But more than the spring marathons and big track meets, the news on a snowy Tuesday focuses on the autumn, specifically the two big races in New York City on the first weekend in November.

That’s where Lance Armstrong will take another crack at the New York City Marathon on Nov. 4. Last year, as was well documented, Armstrong completed the hilly NYC course in 2:59:36 thanks in part to being paced through by Alberto Salazar, German Silva, Joan Samuelson and Hicham El Guerrouj. Actually, Armstrong’s outing in New York was a big-time production magnified by a phalanx of security, famous Nike runners, and a pace car reporting his splits along with the equally ridiculous “Lance Cam.”

Meanwhile, Armstrong finished 856th.

Afterwards, Armstrong called marathoning much more difficult than cycling:

“I can tell you, 20 years of pro sports, endurance sports, from triathlons to cycling, all of the Tours – even the worst days on the Tours – nothing was as hard as that, and nothing left me feeling the way I feel now, in terms of just sheer fatigue and soreness.”

Afterwards, Armstrong revealed that he did not train as hard as he had claimed even though he was diligent. The fact of the matter is that Armstrong worked out hard, but just not enough, which is understandable since he had just retired from hard training and competing.

But the marathon is humbling and there is no place to hide weaknesses. A runner has either done the work or he hasn’t – it’s that simple. In that regard, Armstrong got a taste of what it’s all about and it’s unlikely that he will leave New York feeling as banged up and bruised as he did last November.

I think there is something more to Armstrong choosing to run the marathon again and it’s more than an elite athlete being humbled in a new event. In fact, I’ll be willing to wager that Armstrong puts in a big-time training effort in attempt to be the top American in the race.

After all, there will be no elite-level Americans racing in the 2007 New York City Marathon. They will all be racing in the Olympic Trials the day before the annual marathon. With such a depleted field it’s reasonable that Armstrong can put in nine more months of training to lower his 2:59 considerably. After all, he has one of the highest VO2 marks ever registered. Though he’s a little older now, his body hasn’t taken the pounding typical of runners his age. Actually, the career on the bike might have provided a nice base to become an above-average runner.

It will be interesting to see what types of reports come out of Armstrong’s camp as the year passes.

Goucher to take a crack at the Trials?
While Armstrong’s entry into the 2007 New York City Marathon is as official as it can be nine months out, elite American Adam Goucher is contemplating his marathon debut in the Olympic Trials the day before Lance makes his second run in New York.

Fresh off his second-place finish in the USATF Cross Country Championships, Goucher announced that he – along with Jorge Torres and Abdi Abdirahman – was going to take a crack at Alberto Salazar’s 26-year old 8k American record (22:04) at the U.S. Championships next month in New York City. If he’s going to do it, Goucher will have a good reference point since his coach is the record holder.

But it’s the prospect of Goucher making his marathon debut at the Trials that has piqued the interest. A “B” standard qualifier with both a 27:59 10k and 13:15 5k under his belt in 2006, Goucher’s entry into the field automatically changes the tenor of the race. Already shaping up to be one of the deepest American marathon fields in a generation, the high-stakes competition and the criterion-style course through Central Park could suit Goucher’s style.

Plus, Goucher will get a first-hand look at portions of the course next month when he hits NYC for the 8k championships, and his well-documented training regime is, frankly, intimidating.

Yeah, Goucher is in.

Go Pound sand
Speaking of Armstrong, his arch nemesis and head of the World Anti-Doping Agency, Dick Pound, was essentially censured by the International Olympic Committee for his comments directed at the cyclist. Not that anything such as a rebuke, humiliation or censure will quiet Pound.

The IOC claims that Pound “violated the Olympic charter, the rules of the IOC, and the rules of the Olympic movement,” when Pound criticized a Dutch report last year that cleared Armstrong from doping allegations. Pound, published reports indicate, said the report was prepared by a lawyer with no expertise in doping control and that WADA was considering legal action against him.

Though the IOC’s ethics panel found no “incriminating element” in Pound’s conduct, it did find that he refused to respond to Armstrong’s complaint against him for continuing to make claims without undisputed evidence.

Defiant as always, Pound told Armstrong the rebuke is meaningless.

“If Lance thinks this is going to make me go away he is sadly mistaken,” Pound told reporters.

That is, of course, Armstrong chooses to sue Pound and the WADA… don’t’ bet against it.

Out in front
The New York Times, seemingly the only American newspaper outside of the Bay Area covering doping issues these days, offered a story about an American cycling team performing its own drug tests ahead of the agencies. It’s very interesting to read how Floyd Landis’ positive test in last year’s Tour de France have affected many cycling teams.

Meanwhile, former marathoner turned physician, Bob Kempainen, reminisced with an Ivy League sporting web site. Kempainen, of course, was one of the toughest runners on the planet for a few years as evidenced in the 1996 Marathon Olympic Trials.

Believing the hype

Posted in Alan Culpepper, Boulder, Deena Kastor, running, running coverage on February 13, 2007 by jrfinger

Deciphering the reports and the photos from last Saturday’s big race in Boulder, Alan Culpepper sat back and allowed pre-race favorites Adam Goucher and Dathan Ritzenhein do all the hard work through the first 10 kilometers. It was then that the race went from Goucher trying to stick with the next great American distance hope Ritzenhein, to the former champ Goucher attempting to keep Culpepper from dominating that final two kilometers.

It didn’t happen.

Culpepper, fully under control and surging toward to the tape, won Saturday’s cross-country championships in Boulder, Colo. by completing the muddy and snowy 12k course in 37:09 to Goucher’s 37:35 and Ritzenhein’s 37:47.

Interestingly, upon hearing the results by repeatedly refreshing hurriedly typed reports on a running message board, running geeks (like me) sounded a nationwide, “Wow! What a surprise… what got in to Culpepper?”

Here’s the thing about that – Culpepper, 34, has been to the Olympics twice in two different events, won two previous national cross-country titles, as well as a national title in the 5,000, 10,000 and marathon. In 2003 Culpepper ran a 2:09:41 at the Chicago Marathon and finished fifth in 2:11:02 after an aggressive effort at the 2006 Boston Marathon.

Yet with those outstanding credentials Culpepper’s victory on Saturday is an upset. Why? Was it the rough day he had at the New York City Marathon last November? Perhaps – after all, Culpepper had to drop out because he couldn’t stay hydrated despite drinking throughout the race. Couple that with what I wrote about Culpepper before the New York City race and it’s easy to understand why the running geeks (like me) believed Ritz, Goucher or Abdi Abdirahman were the runners to beat in the deep field. To wit:

And of course I’d like to write that American Alan Culpepper is going to let it all hang loose and be risky instead of his typically intelligent tactics. Culpepper is always consistently steady, which produces great times but it isn’t exactly inspiring. To steal a phrase from baseball players, Culpepper doesn’t like to “get dirty.”

Culpepper got dirty, literally, on Saturday. Better yet, those so-called “intelligent” tactics served him well. In the end, when the race was on the line, Culpepper ran the two kids into another muddy ditch. There’s definitely something inspiring about a tough race run well.

More: Daily Camera (Boulder) running section

Denver Post: “Boulder’s ‘Running Town’ Reputation Safe”

The results

  1. Alan Culpepper, Lafayette CO 37:09
  2. Adam Goucher, Portland OR 37:35
  3. Dathan Ritzenhein, Boulder CO 37:47
  4. Jorge Torres, Boulder CO 38:07
  5. Michael Spence, Ogden UT 38:15
  6. Zach Sabatino, Morgantown WV 38:16
  7. Fasil Bizuneh, Flagstaff AZ 38:24
  8. James Carney, Marina CA 38:25
  9. Jason Lehmkuhle, Minneapolis 38:26
  10. Edwardo Torres, Boulder CO 38:31

What happened?

Abdi Abdirahman, my choice to win the race, finished 21st in 39:07.

Hyped just right

Meanwhile, the press covering the event in The Running Republic of Boulder gave the race rave reviews. The town, the event, the course and the fans all lived up to the pre-race hype, which is saying something. In this distance running Super Bowl only the finishing times seemed lopsided with an estimated 10,000 fans lining the course two-to-three people deep to watch a cross-country race. According to the dispatches from Boulder, New York City has a high hurdle to leap for November’s marathon Olympic Trials.

We’ll definitely have to see that one first hand.

DOMINATION

While the men’s national championship was an upset with the old man knocking off the young bucks, the women’s race was a coronation. And it wasn’t just a new thing, as in Deena Kastor is the best American runner of her era. Nope, that’s not good enough.

On Saturday Deena Kastor proved that she is the best woman American runner ever.

Yeah, she’s even better than Joan Benoit Samuelson.

Nevermind that Kastor owns three of the top four marathon times in U.S. history, or that Samuleson won the Olympic gold in 1984, the Sullivan Award in 1985, and at 50, Joanie can still run an Olympic Trials-qualifying time for the marathon, what Kastor did to the field on Saturday is ridiculous.

Kastor won her eighth cross-country championship by covering the 8k course in 26:47. That’s 61 seconds better than second-place finisher Shalane Flanagan, which is almost unheard of in a national championship race. A five-second victory is significant, but 61 seconds is more than domination if there is such a thing.

Here’s the crazy part. Just two weeks ago Flanagan set the American indoor record in the 3,000 meters, and actually led the race after two kilometers. But according to the race recap from Letsrun.com, Flanagan said, “I think it was a little naïve to think that I could run with her.”

From Letsrun.com:

Kastor and Flanagan were well clear of the rest of the field not even 2k in, and in third was Kara Goucher who had a big gap over the rest of the field. Kastor however wasted no time in destroying the young upstart Flanagan. She pulled away from Flanagan and soon the lead was 10 seconds, 20 seconds, and then 30 seconds. Flanagan was not faltering, however, as she had 30 seconds up on the third place Goucher. Kastor was just putting on one of the most dominating performances in the history of American women’s distance running.

It’s going to be really interesting to see what Kastor does in Boston in April.

More: Watch the races and check out the entire day in Boulder on Flocast

Making lemonade

Posted in training on February 12, 2007 by jrfinger

Just when it looked as if I turned some sort of corner to get back into a full-fledged training regime, last week happened.

Yeah, it’s always something.

With day time temperatures struggling to get into the single digits and the wind chill making it seem much colder, I knew it was going to be a difficult week. Usually, I’m able to warm up 20 to 30 minutes into any run and the coldness rarely is a factor, but that’s only with positive-numbered temperatures. When we get below zero it’s hard to go outside to run – and it’s dangerous, too. I’m not expert, but I’m guessing frost bite is not much fun.

Yet since I don’t have access to an indoor track or a treadmill because I’m so intent on going outside to run, it was time to dig out the sub-zero hood, the fleece-lined base layer tights to go under the SportHill pants, and the two cotton-twill shirts for underneath the so-called wind resistant jacket.

It makes me sweat just thinking about wearing all of that stuff.

Early in the week, when it was minus-five degrees at noon, it felt as if I were running on the moon. The ground was hard and cracked with some granules of dry snow blowing along the deserted landscape while the only life passing my way was the occasional carbon monoxide-spewing car puttering through the neighborhood. Once, though, a guy getting in a workout on his bike pedaled by and I tried to get close enough to him to see if I could determine so semblance of sanity in his face for being out on such a cold day. From what I could tell, his face seemed to be frozen in a lizard-like grimace and his was dressed a lot like me.

But the coldness wasn’t the bad part. Though I had a scheduled day off on Sunday and Monday’s temperatures were too dangerous to risk the run, I was only able to put in 7 miles or so on Tuesday and Wednesday. At first I thought it was the extreme cold that made my legs feel heavy and my breathing labored to the point that I stitched up about 40 minutes into the run. After all, I really struggle when it’s very, very hot – temperatures in the opposite direction ought to have the same affect, right?

After Tuesday’s struggles, Wednesday’s shortened run really had me worried. Usually after a couple of days off and an easy run I end up running so hard and fast that I’m like a racehorse. But this time something was wrong… what the hell was it?

According to the all of the web sites I checked, I had the symptoms of leukemia, thyroid disease, anemia, dehydration and anything else that requires tons of tests, exams and hospitalization. But after deciphering everything and eliminating diseases, I determined that I had a good, old fashioned sinus infection.

After a few more easy days, I was able to put in close to 20 miles on Saturday and Sunday and I’m getting close to being fully recovered by Monday. I still have a long way to go and it doesn’t appear as if I’ll be ready for any type of serious race or marathon until May or June at the earliest, but it gives me a good excuse to do some extended base work to prepare for a hard training effort and run in the Fall.

Here’s the rough week:

Monday – off
Dangerously cold.

Tuesday – 7.2 miles in 50:42
Really rough… and I’m not talking about the sub-zero wind chills.

Wednesday – 7 miles in 50:36
Worse than yesterday in every regard.

Thursday – nothing
Went to the store and bought some Sudafed for the sinusitis. I feel wiped out, heavy and drained – kind of like a pumpkin that’s been beaten with a baseball bat.

Friday – 6.3 miles in 45:46
Better than the other two days, but I’m definitely falling out of shape because of this cold. I guess it’s time to slowly build back up.

Saturday – 9.5 miles in 66:21
Getting better but my legs are still weak. My breathing was still a little labored, too.

Sunday – 11.3 miles in 1:15:55
Best run all week. I’m definitely not 100 percent, and I felt a bit tired on the hills, but it’s starting to come back a tiny bit.

So what’s with always going outside to run? Why don’t I just join a gym or buy a treadmill for the really hot and cold days?

Good questions.

I suppose I’ve always been something of a “purist” and felt as if running were something to do outside, in nature with all that it throws at you. Races, as I learned last year, sometimes occur in less-than-ideal circumstances. Plus, nature, in its own weird way, is perfect. It makes more sense to deal with it rather than trying to change it and messing it all up.

As I result, I don’t have a GPS watch, fancy attachments for my iPod and know the Google route charters are very flawed. They are nice things, but they don’t make any one a better runner. As far as the treadmill goes, I never thought it would be worth it since I usually had time to get out and extreme weather never lasted long enough to make a gym membership or major treadmill purchase cost effective.

But things are different now. With a soon-to-be three-year old boy and another kid on the way, my ability to escape the house and disappear for an hour or two might be drastically changed. Maybe a treadmill for the garage or basement might be the way for me to keep running when I’m at home with the kids?

Luckily, it never rains in the basement.

On the road back

Posted in training on February 5, 2007 by jrfinger

I haven’t updated the weekly recaps in a while because I don’t think the running has been that interesting to read about. I don’t think this week is particularly interesting, either, but maybe it will become a source of motivation.

Still, I don’t have any quality sessions in the tank since late December, and I don’t foresee any this week with the wind-chills expected to hover around zero degrees all week. I can handle single-digits, but anything around or below zero hurts too much.

Jan. 29 – 15.4 miles in 1:45:25
Very chilly and windy out there, but I felt pretty good. I still feel strong as far as covering the distance, but I don’t have any turnover or snap.

Jan. 30 — 14.1 miles in 1:41:06
Ran slow, but the distance felt pretty good. In fact, the run was very enjoyable and I hope I can keep doing workouts like this one — only faster.

Jan. 31 — 15.4 miles in 1:43:33
Did the same run as Monday, only a little bit faster. However, I felt myself get a little tired during the second half and contemplated a short-cut home. That never happens, though.

Feb. 1 — 14.6 miles
First run: 7.8 in 52:09.
Second run: 6.8 in 46:19.
Doubled up for the first time in a while and felt pretty good with it. Actually, it was kind of fun.

Feb. 2 — 10.3 miles in 69:13
Ran in the snow, and although the temperature was fairly warm, the wetness was uncomfortable. Otherwise, it was an OK run. Nothing too exciting.

Feb. 3 — 15 miles in 1:41:31
Felt tight, tired and slow. Plus, it was very, very cold with wind chills in single digits. Still, I ran and stayed strong.

Feb. 4nada
A scheduled easy day morphed into an off day because of the sub-zero wind chills.